Why am I tired all the time?
Last Updated: 20.06.2025 04:05
Listen to uplifting music.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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98% of People Complain About Feeling Constantly Tired.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
6. Reduce exposure to blue light in the evenings.
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Low energy is primarily associated with low T levels in men.
1. Get natural sunlight as early as possible
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8. Consume electrolytes after waking up.
Your gut health is responsible for producing energy.
4. Drink at least 3l of water daily.
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5. Lift weights or exercise 3-5x times a week.
Hang out with people who motivate you.
15. Always keep your house and workspace clean.
Your gut will thank you.
3. Stop eating late at night
2. Don’t drink coffee after 1 pm.
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12. Eat plenty of whole, high-quality foods:
It's the main fuel source for your brain cells.
7. Remove processed food from your diet.
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It stops the production of melatonin — making it impossible to fall asleep.
- Red meat
- Fruits
- Raw dairy
Oxygen supplies energy to every cell in your body.
9. Avoid eating carbs early in the day.
10. Incorporate breathwork in your morning routine.
13. Don't listen to sad music.
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Note: Your body uses energy to digest food instead of recovering during sleep.
Cheers!
14. Stop smoking weed to fall asleep.
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16. Don’t hang out with negative people.
11. Get your Testosterone levels checked.